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Kindfulness “An ancient teaching says that by looking after oneself, one looks after others …and by looking after others, one looks after oneself.” This pearl of wisdom is the beginning line of a wonderful, inspiring little book , Kindfulness, by Ajahn Brahm.   Brahm takes mindfulness to a whole new compassionate level, as he instructs us to not just be mindful…be kindful.   With the holidays upon us, it is especially incumbent for us all to give ourselves the quiet and peace that allows space for kindfulness to flow. We are in charge of gifting time to ourselves to cultivate...

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